National cuisine of Tajikistan for gourmets. Authentic recipes, delicacies and specialties
Tajikistan is a mountain country in Central Asia. It borders with Kirgizstan, Uzbekistan, China, and Afghanistan. Tajik is the national language but many people speak Russian. Tajiks enjoy eating well, and local cuisine has many interesting dishes that tourists may want to try. Meat dishes are very popular here. Pilaf or pilau is particularly popular. By the way, Tajiks make not only pilaf with rice but also a variation with thin noodles, ugro. These noodles are made right before cooking them. Ugro-pilaf is a national Tajik dish that is a must for all tourists wishing to try local cuisine.
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Local baked products are also worth trying. Sambusa baraki is a traditional local pastry. This is a triangular pie filled with mutton meat and small pieces of fat. Sambusa baraki is cooked in the traditional oven called tandoor. Tukhum-barak is thin slices of dough filled with boiled egg and onion. The pastry is traditionally served with sour cream. Katlama is a flaky dough flatbread with butter. Shima is a noodle dish with meat, onion, and tomato sauce. It tastes similar to lagman (noodle with meat). All kinds of dumplings are also widespread in Tajik cuisine. Pilita is thin slices of douth roasted in oil and sprinkled with sugar powder.
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If you stay at a guesthouse and have a tight budget, don’t worry about food prices. Many street food outlets offer delicious and affordable food in Dushanbe. Small cafes close to big shops and markets aren’t usually expensive. Residents of Dushanbe often eat in cafes that specialize in dumplings and lagman – these dining establishments are affordable and offer delicious food. There are many simple-looking cafes that do not have fancy décor and waiters in uniforms but they offer really delicious food. Oshkhona (osh restaurant) Mehrgon, a modest café to the left of the big Mehrgon Market, is one of such venues.
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